Webinar: Rest, Recovery, Recharge

This is the fourth and final session in our series of health-focused CPD events:

The old phrase “I`ll sleep when I die” is old school. The number of hours worked DOES NOT correlate with performance. This session addresses the WHY, WHAT and HOW to rest, recover and recharge, so that you are ready to achieve!

In order to tailor the content to the Insurance Institute of Leeds, Leap Health have provided a short Online Questionnaire for Attendees to Complete. Answers are anonymous and your participation in advance of the webinar would be greatly appreciated.

Learning Objectives
At the end of this session delegates will be able to identify:

• Why is sleep a super weapon?
• What is your rest and recovery pattern right now?
• What is optimal for you?
• The evidence supporting rest & recovery.
• Top tips to a good night sleep.
• Optimal recovery
• Ideas to recharge your batteries

Course Outcome
You will leave the workshop feeling motivated to prioritise your down time, and equipped with the small steps to improve it.

Speaker
Anna Reddy, founder of Leap Health, has over 18 years of success in the pharmaceutical industry, working with a broad spectrum of Health Care Professionals, and in a wide range of therapy areas.

She has experience in the fitness industry and is a qualified Nutritionist who is fascinated in how lifestyle can have a profound effect on prevention & management of our health. She is passionate about health, wellbeing and disease prevention that unlocks lifestyle solutions to mental and physical health to transform productivity and performance.