Emotional Wellbeing Workshop - 1 hour Webinar 30/06/2020
The aim from this webinar is to raise awareness, build a better understanding of emotional and mental wellbeing and to identify ways of looking after your own mental health. We would like it to be interactive so you can ask any questions you may have about mental health and the benefits of looking after this in your everyday life, including your work environment.
With the current pandemic and people largely working from home we understand it is a very stressful time, and that can leave people vulnerable to struggling with their wellbeing along with mental health. This webinar will help people to identify the factors to be aware of with regards to challenges to their wellbeing and hopefully build on their ability to cope with these difficulties.
Learning Objectives
- Understanding how emotional ill health affects you and your work
- Understanding the links between our physical and mental health
- Understanding sources of stress
- Identifying warning signs of stress and mental ill health
• Building an emotional toolbox to help you look after your mental health
- Identifying sources of support and treatment
To view our image and video capture consent statement, please click here.
CII Accredited
This demonstrates the quality of an event and that it meets CII member CPD scheme requirements.
1 hour's CPD can be claimed for this event if relevant to your learning and development needs.
It is recommended that you keep any evidence of the CPD activity you have completed and upload copies to the recording tool as the CII may ask to see this if your record is selected for review. Details of the scheme can be viewed online at www.cii.co.uk/cpd.