Join us for a live Yoga at your Desk session with Liz Willis

Yoga at your desk is great for anyone who spends a lot of time at their desks, either at home or in an office. This series of 2 classes will start with a general overview, with the subsequent session targeting specific areas - shoulders, hips and back.

By attending these sessions, participants will be able to:

• practise ways of releasing tension and tight muscles that can occur when sitting at a desk for long periods of time
• learn how to release stress by using breathing techniques (pranayama)
• engage in stretching and relaxation to both stimulate and release.
  

Suitable for all levels and abilities, these sessions are accessible to all. Pick up tips and hints to release stress & incorporate exercise into your daily work routine, whilst you are sitting at your desk.

Please ensure you have the following set up ahead of class:

• Laptop/ screen big enough to see Liz
• A strong firm chair such as a dining chair
• Space – an arm span distance around you, and enough room to straighten your legs in front
• Wear – comfortable clothing that is easy to move in
• A bottle of water
• A cushion or folded towel or blanket or a yoga block (optional)
• Pen & paper if you want to make a note of anything

If you have an injury or pregnancy that Liz should be aware of, please let her know ahead of class on liz.willis.5@btinternet.com. This class is not suitable for anyone in the 1^st trimester of pregnancy.

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