WEBINAR - Resilience for Good Mental Wellbeing

Description

Resilience is fundamental to good mental health and success in business/work and life. This webinar explores how we can all develop resilience in ourselves and in our teams. This will include practical advice and tools to help you to build your and your team's resilience. The session is a mix of slides and interactive discussions designed to ensure effective learning in a short timeframe.

Learning Objectives

• To explain the relationship between resilience and mental health
• To help attendees identify factors that undermine resilience building
• To help attendees to learn to understand and develop resilient behaviour
• To explain the 10 key things you can do to develop your resilience

Speaker Bio

Steve Heath - Director & Co-founder, Mental Health in Business, Speaker, Wellbeing Coach & Breathwork Teacher.

Steve is one of the co-founders of Mental health in Business - a leading workplace mental health education & training provider. He has a passion for helping leaders, managers and organisations to lead the way with mental health & wellbeing in the workplace.

Steve has 10+ years of business ownership experience, having established, run, and sold a successful media production business. His focus is now on mental health in the workplace. He has considerable experience working, volunteering and advising in this area as well as his own lived experience of poor mental health. He is an accredited mental health first aid trainer, wellbeing coach and committed teacher of breathing exercises for emotional and mental health.

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