Webinar: Resilience and looking after yourself in challenging times

Many of us are used to working with others in an office, or visiting clients face to face. Having a daily routine and being able to live fulfilling lives meeting others and participating in hobbies. As our working and home lives are being changed drastically, we need to look after our physical wellbeing even more – and that of our families. This is focused on your physical, emotional and mental wellbeing. This is an interactive webinar with a workbook and a chance to ask questions and share good practice.

The aim of this course is for attendees to go away with the knowledge and practical ways to improve their resilience in these challenging times.

Includes: Blended learning materials for participants who are interested in more information, accessed via the Superstar Communicator APP (free and you do not need to register to access this).

Short workbook for participants to either print off or complete online, as a learning material.

Joining instructions will be sent to you shortly before the webinar starts

Learning Objectives

By attending this session, delegates will be able to:

• Explore what causes you stress and the effects it has on you.
• Share ideas and practices to protect you from the effects of stress and to ‘recharge your batteries’.
• Techniques to access positive thoughts and emotions to develop your energy and resourcefulness
• Accessing exercise and hobbies virtually in our current world.
• What you can do to help and support others

Susan Heaton-Wright is an impact, communications and speaking trainer for executives and the creator of the Superstar Communicator™ philosophy. She is an international speaker; the MD of award winning music company, Viva Live Music and a former prize winning international opera singer. She delivers seminars, workshops and individual training for many companies including Astra Zeneca, Shell, AXA, Accenture, I.H.S. and Quintiles. She has delivered speeches for CII branches. She is regularly interviewed on BBC Radio Five Live; BBC2, local radios and international podcasts and has her own podcast "Superstar Communicator". Susan has contributed to articles in Forbes, The Guardian, Huffington Post, Thrive Global, The Scotsman and trade publications. Susan is a Fellow of the Royal Geographical Society, The Royal Society of Arts and the Incorporated Society of Musicians, and is a CPD accredited speaker. She leads a project of musicians in Greece annually, to deliver music workshops to refugees in Athens as part of the ‘Love without Borders’ charity.

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