Managing Anxiety through Change

This webinar will explore anxiety, what it is, how and why it shows up in the workplace and what can be done to reduce the impact of anxiety on well-being and performance. Attendees will get practical tools and techniques to help them manage anxiety and to thrive at work and in life.

Business Bio

Mental Health in Business (MHIB) Ltd is a leading workplace mental health education & training service provider. The business was founded with a mission to empower businesses to effect positive cultural change around mental health and wellbeing.

We work closely with businesses to establish lasting change when it comes to mental health and wellbeing in the workplace. Our education, training and support programmes are in line with the latest government guidelines, ensuring that those businesses we work with are leading the way in employee mental health and wellbeing.

Speaker Bio

Claire Russell has over 20 years of business ownership and corporate leadership experience, having established, run, sold and managed several businesses in the financial services sector. She is a professional speaker and has presented on a wide range of topics from business leadership and strategy to more personal inspirational and motivational talks drawing on her own life experience.

Claire's focus is now on mental health in the workplace and in business. She has considerable experience working, volunteering and advising in this area as well as her own very personal experience. She is an accredited mental health first aid trainer, TedX speaker and a committed listening volunteer with the Samaritans. Very few have the combined experience that Claire has - which she is determined to use to effect real change.

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