Stress - what can we do about it?

Presented by Lance Cross, Business Performance Consultant

The Insurance Institute of Bristol is delighted to announce that its next lunchtime seminar will focus on managing stress effectively. The session will be hosted by Lance Cross, a well respected Business Consultant who specialises in helping companies and individuals to improve their professional performance.

However well-trained we are, people can find that things are getting a bit much. Sometimes we need a chance to stop and think through what we can do differently in order to manage ourselves and our emotions better, ease the fevered environment for our teams and further improve the quality of the work we provide.

This practical seminar aims to provide a fun and supportive group ambience for discussing and agreeing helpful techniques for overcoming these challenges. The session will focus on;

• Personal responses to stress and the effect on our behaviour
• Which zone are you in? Recognising stress in yourself and others
• Clarifying your personal values
• Managing our emotions and staying in control in stressful situations
• Practical hints and tips for reducing stress

How to bookTo secure your place at this event, please email your name and CII/PFS pin number to sam.roberts@cii.co.uk as soon as possible.

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