A Masterclass in Stress Management
A Masterclass in Stress Management
Event Date: Wed 21st Feb, 12 noon
Presenter: Steve Heath
Description
Stress is a major contributor to mental and physical ill health. Not only is it important that individuals know how to identify and manage the negative effects of stress - there is also great value in all of us investing in proactively developing stress management tools as a great protective measure for long-term good mental health.
This 1-hour mental health session introduces some new stress management tools and serves as a great reminder of the relationship between stress and ill health.
By attending this presentation delegates will be able to:
- Summarise the negative effects of stress
- Identify possible stressors with clarity,
- Understand how certain thoughts, habits, attitudes, and behaviours may be contributing to feelings of stress
- Explain the four pillars of stress management
- Develop some positive, healthy ways of managing stress
Presentation Slides
Venue
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CII Accredited
This demonstrates the quality of an event and that it meets CII member CPD scheme requirements.
1 hour's CPD can be claimed for this event if relevant to your learning and development needs.
It is recommended that you keep any evidence of the CPD activity you have completed and upload copies to the recording tool as the CII may ask to see this if your record is selected for review. Details of the scheme can be viewed online at www.cii.co.uk/cpd.