NextGen Month: Remaining Resilient Webinar

In this session, we will explore how we can all make a commitment to safeguarding and nurturing our resilience skills in order to protect our future mental and emotional mental health and wellbeing. Participants will leave the session with practical tools and techniques to help them identify their existing resilience qualities and to develop more resilient behaviours.

Learning Objectives

By attending this presentation delegates should be able to:

· Summarise the relationship between resilience and positive mental health and wellbeing

· Identify their existing resilience qualities

· Understand how to challenge unhelpful thinking (using the ABC model) and how to develop healthier, more helpful ways of thinking

· Explain how Coherent Breathing can help regulate our body and emotions in stressful moments

· Develop new, additional resilient behaviours

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