Wellbeing Webinar: Breathe In, Stress Out - Practical Approaches to Managing Stress
Stress is a fact and life - and something most of us will experience. This brand new session, for 2024,is especially pertinent for Stress Awareness Month (April) - but will be valuable year-round. The session explores practical ways to manage stress and reduce feelings of overwhelm for better health, more resilience and a sense of wellbeing.
Having attended this session, participants will be able to:
- Identify simple and practical ways to manage feelings of stress
- Describe techniques to overcome overwhelm and restore a feeling of calm
- Develop greater resilience in the face of challenges
Venue
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CII Accredited
This demonstrates the quality of an event and that it meets CII member CPD scheme requirements.
1 hour's CPD can be claimed for this event if relevant to your learning and development needs.
It is recommended that you keep any evidence of the CPD activity you have completed and upload copies to the recording tool as the CII may ask to see this if your record is selected for review. Details of the scheme can be viewed online at www.cii.co.uk/cpd.