Wellbeing Webinar: Eating For Mental Wellness
What we eat doesn’t just affect our physical health: it can also affect our mental health and wellbeing. The relationship between our diet and our mental health is complex. However, research shows a link between what we eat and how we feel. This 1-hour webinar session will explore the relationship between what we eat, how we eat, and mental wellness.
Participants will leave the session with a deeper understanding of the link between food and mood and how to establish healthier eating patterns for better mental health.
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CII Accredited
This demonstrates the quality of an event and that it meets CII member CPD scheme requirements.
1 hour's CPD can be claimed for this event if relevant to your learning and development needs.
It is recommended that you keep any evidence of the CPD activity you have completed and upload copies to the recording tool as the CII may ask to see this if your record is selected for review. Details of the scheme can be viewed online at www.cii.co.uk/cpd.