Online Event - Mental Health and Wellbeing
The Insurance Institute of Cardiff invite you to a webinar on Mental Health and Wellbeing
Event Details:
Thursday 10th October 2024 10:00 – 11:00
A link for joining will be sent at confirmation of booking. The session will take place via Teams.
About the session:
The session will look at some key statistics about mental health and wellbeing in general and also in the workplace. It will explore how stress can affect us all and then focus on things we can all do to aid our own mental health and wellbeing, as we move forward in our day to day lives and our jobs. Information on mental health support will also be offered, including services and how to access them.
Learning Objectives:
- Define what is meant by “mental health”
- Identify facts about mental health
- Recognise signs, symptoms and effects of stress on the brain
- Discover helpful strategies for wellbeing and resilience
- Review options for further support
About the speaker:
Nikki Ryall has worked for Cardiff Mind for over 3 years, supporting a varied group of clients to develop techniques to improve their mental health, utilising mostly CBT-based strategies. Nikki is a qualified trainer in Mental Health First Aid (adult and youth) and a qualified psychotherapeutic counsellor. She has wide experience of delivering training, being a former tutor/trainer in community education, Further Education and apprenticeships. She is a fan of mindfulness and also of spending time in nature and a lover of music and writing.
Booking Instructions:
A link for joining will be sent at confirmation of booking. The session will take place via Zoom. Please do not share this link
CII Accredited
This demonstrates the quality of an event and that it meets CII member CPD scheme requirements.
1 hour's CPD can be claimed for this event if relevant to your learning and development needs.
It is recommended that you keep any evidence of the CPD activity you have completed and upload copies to the recording tool as the CII may ask to see this if your record is selected for review. Details of the scheme can be viewed online at www.cii.co.uk/cpd.