Online Event - Uncommon Sense for Health and Performance

The Insurance Institute of Cardiff invite you to a webinar on; Uncommon Sense for Health and Performance

Event Details:

Thursday 15^th May 2025 12:00 – 13:00pm

The webinar will be run via Zoom, a global web-conferencing solution. Zoom is easy to use, a link and joining instructions will be sent to you at the time of booking.

About the session:

This session delivered by Ollie Martin, author of ‘Uncommon Sense’, introduces you to six simple daily actions that will make you fitter and healthier than the majority of the population, and help ignite your performance and productivity. This myth-busting presentation will give you the latest hacks on what works and what does not, interspersed with short practices and tests to support engagement, and illustrate and support learning.

Content and Learning:

• An overview on nutrition, exercise, and lifestyle with what really works and what doesn’t
• A scientific overview of research on areas including the autonomic nervous system, epigenetics, ‘functional reserve’, biochemical individuality and more
• An exploration of why the 6 actions really work
• The inter-connectivity between each of the six actions

This session provides an overview of the six fundamental actions that support health. Subsequent sessions in the series will explore each of the six actions in greater detail.

Learning objectives:

Following this presentation the delegates will be able to:

• To improve performance and energy levels
• To understand how building energy is the key to performance
• To give easy, actionable pointers for everyday use
• To demonstrate the alignment of scientific and holistic approaches in a practical way

About the speaker:

Ollie Martin – Health Coach and Performance Consultant

Ollie is an acclaimed Health Coach and Author, who has spent over twenty years helping transform the health and performance of thousands of clients ranging from businesses to professional athletes, couch-potatoes, and retirees. Ollie has a background in high level sport and sports science. He has trained and studied with a range of institutions across multiple fields to include the CHEK Institute, the American College of Sports Medicine, and in Biogeometry and Tai Chi. Through this and his wider research and experience, Ollie has developed his own unique and integrated approach to health and performance encapsulated in his new book ‘Un-common Sense’ [available on Amazon].

Nick has known Ollie for many years, and Ollie’s expertise was pivotal in helping Nick to recover from his experience of chronic illness and to inform his own research and study in performance and health.

‘Ollie Martin has done the world a great favour by distilling health and wellness down into those key topics and bits of information that should be common sense, but sadly are not today’. Paul Chek, Founder of the CHEK Institute, and a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness.

Further information:

A link will be sent via your email address supplied at the time of booking. PLEASE DO NOT share this with anyone else.

Please note that this webinar will be hosted on the Zoom platform which may be restricted by some employers. Members may need to utilise their own personal devices in these circumstances to access the platform.

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