WEBINAR: Looking after you - a positive approach to stress
This course is designed to empower you towards having a positive and proactive approach to stress.
Learning Objectives
- What the stress reaction is and how it affects both your body and mind.
- 2 unique psychological concepts for redesigning our attitude towards stress towards being a positive one.
- Practical strategies and information on thriving in life in the workplace: in body, mind, emotion, spirit and digital health - all with a healthy, informed, positive approach towards stress in mind.
Speaker Biography
Michael Quigley, BA (Hons) 1st class, MA, PGCE, is a former primary school teacher with extensive experience of teaching, coaching, leading and team membership, coupled with a life-long enduring passion for and interest in fitness, wellbeing and growing people. He is a published author and regular blogger as well as the creator of online personal development courses with his company Kataholos. He has over 10 years of teaching experience and has delivered training sessions over the last two years for the North and Western Chamber of Commerce, Boost Business Lancashire and the Preston and Blackpool/ Blackburn and Burnley/Kendal CII regions. Michael has an extensive experience in public speaking, delivering for both the public and private sector regionally, nationally and internationally. One of his favourite recent deliveries was for Russell Bedford International at their Leadership Conference in Malta, where he delivered a a keynote speech and workshop on world class leadership.
CII Accredited
This demonstrates the quality of an event and that it meets CII member CPD scheme requirements.
2 hours' CPD can be claimed for this event if relevant to your learning and development needs.
It is recommended that you keep any evidence of the CPD activity you have completed and upload copies to the recording tool as the CII may ask to see this if your record is selected for review. Details of the scheme can be viewed online at www.cii.co.uk/cpd.