International Men's Day 2024 - Optimising Stress for Male Performance

Optimising stress for male performance
This webinar focuses on key health challenges facing men such as the ability to deal with emotions, stress, and back pain. The session includes evolutionary stress theory with key action points, and a 20-minute breathwork/movement practical for men to balance stressors in the modern world and build energy in targeted male health zones.

Learning Objectives

• Understand our ‘caveman’ autonomic nervous system and how to optimise it in the modern world
• Identify male psyche & emotional solutions
• Learn simple breath work
• Learn a takeaway daily practice to optimise stress response, stronger core and back

Content & Learning

• Action points to align beliefs and lifestyle
• Key male success strategies for health & performance
• 20-minute practical breath work gentle movement sequence (can be completed in work clothes without getting out of breath or ‘sweaty’. This is a webinar so delegates will be able to do this anonymously without the presenters or other attendees being able to see them on video)
•A takeaway pdf with pictures and descriptions & video link of the movement sequence

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