IIC&G CPD WEBINAR: Nutrition for energy, performance, and health

The world seems obsessed by calories, but as a population we are getting fatter and unhealthier. This myth busting session will help you personalise a diet unique to you and your family which helps you to optimise your performance, health and wellbeing

CONTENT AND LEARNING

• A review of calories and diets

• A biochemical individuality personal assessment

• Tools to monitor and adapt your diet

• Good fats and bad fats

• Identify a healthy and sustainable way of eating for optimal performance

LEARNING OBJECTIVES

Understand how to balance energy levels throughout the day for sustained performance

• To understand nutrition as part of a holistic approach rather than in isolation

• To help delegates build a personalised way of eating that aligns with their individual requirements

• To support optimising body weight

SPEAKER BIO

Ollie is an acclaimed Health Coach and Author, who has spent over twenty years helping transform the health and performance of thousands of clients ranging from businesses to professional athletes, couch-potatoes, and retirees.

Ollie has a background in high level sport and sports science. He has trained and studied with a range of institutions across multiple fields to include the CHEK Institute, the American College of Sports Medicine, and in Biogeometry and Tai Chi.

Through this and his wider research and experience, Ollie has developed his own unique and integrated approach to health and performance encapsulated in his new book ‘Un-common Sense’

HOUSEKEEPING

This event is being delivered by Zoom. It will be recorded and distributed only to those who pre-book. Zoom details will be sent 48 hours before the event. Any questions to Education Lead simon.mcgill@ecclesiastical.com