IIC&G CPD WEBINAR: The importance of hydration for energy, performance, and health

The 4th and final delivery from Ollie will be an enlightening session using the latest science to highlight the importance of water and the need to detoxify. Ollie introduces some simple strategies to implement into your daily routine

CONTENT AND LEARNING

• A review of the science

• Assessment of your toxic load

• Strategies to reduce toxic load and improve performance

• Cold water therapy

• Personal hydration test

• Strategies to maintain hydration

OBJECTIVES

Improve health, energy levels and performance by identifying your personal toxic load

• Understand the importance of water for your health

• Understanding the negative impact of toxins on our body’s regeneration systems, causing energy depletion and weight gain

SPEAKER BIO

Ollie is an acclaimed Health Coach and Author, who has spent over twenty years helping transform the health and performance of thousands of clients ranging from businesses to professional athletes, couch-potatoes, and retirees.

Ollie has a background in high level sport and sports science. He has trained and studied with a range of institutions across multiple fields to include the CHEK Institute, the American College of Sports Medicine, and in Biogeometry and Tai Chi.

Through this and his wider research and experience, Ollie has developed his own unique and integrated approach to health and performance encapsulated in his new book ‘Un-common Sense’

HOUSEKEEPING

This event is being delivered by Zoom. It will be recorded and distributed only to those who pre-book. Zoom details will be sent 48 hours before the event. Any questions to Education Lead simon.mcgill@ecclesiastical.com