Webinar - Breathing for Creativity – Learn how breathing can open your mind

Webinar - with The Soul Spa, the third of six guided mental relaxation sessions in February with the aim of helping you to stay mentally calm and strong during these extraordinary times.

Learning Objectives:

Many of us breathe very shallowly throughout the day and this can have a negative impact on our capacity to access all the resources in our brains.

In this dynamic session, we use a recorded track to get the blood pumping and the oxygen flowing to open up your creative channels.

Get ready for a focused and energetic afternoon!

(use headphones if you can)

The sessions will be lead by, Madeline Blackburn, creator of the Soul Spa. Who is passionate about taking people on the exciting journey of learning techniques to keep their minds fit and healthy; she believes this is just as important as looking after our bodies.

Why should you bother tuning in? Most of us are by now familiar with the benefits of meditation, but with the best will in the world it can be difficult to give ourselves time to develop a mental relaxation habit. Please view this short video which will give you an explanation of why this practice is so important, and how it can help all of us.

Madeline Blackburn
The Soul Spa