Webinar - Resilience and looking after yourself in challenging times by Susan Heaton-Wright

Many of us are used to working with others in an office or visiting clients face to face. Having a daily routine and being able to live fulfilling lives meeting others and participating in hobbies. As our working and home lives are being changed drastically, we need to look after our physical wellbeing even more – and that of our families. This is focused on your physical, emotional and mental wellbeing. This is an interactive workshop with a workbook and a chance to ask questions and share good practice.

Learning Objectives:

The aim of this course is that you will go away with knowledge and practical ways to improve your resilience in these challenging times.

This includes:

· Explore what causes you stress and the effects it has on you.

· Share ideas and practices to protect you from the effects of stress, balance with feel good chemicals and to ‘recharge your batteries’.

· Techniques to access positive thoughts and emotions to develop your energy and resourcefulness

· Accessing exercise and hobbies virtually in our current world.

· What you can do to help and support others

Susan Heaton-Wright is a global Virtual impact, communications and speaking trainer for corporate clients. She empowers talented people to create memorable and engaging business conversations. She is the creator of the Superstar Communicator™ methodology: a 5 step system for speaking and communicating effectively. Susan is an international speaker; the MD of award winning music company, Viva Live Music, podcaster and a former prize winning international opera singer.

She delivers virtual seminars, workshops and individual training for many companies including Astra Zeneca, Deloitte, RBS, Shell, Microsoft, AAP, Invesco, AXA, the NHS and Quintiles. She is delivering virtual workshops, masterclasses and coaching globally to leaders and emerging leaders. Many of her clients go on to be interviewed on Sky News and BBC as well as speaking at industry conferences. She is regularly interviewed on BBC Radio Five Live; BBC2, local radios and international podcasts. Susan has contributed to articles in Forbes, The Guardian, Huffington Post, Thrive Global, The Scotsman and trade publications. In 2020, she was named as an #ialso 100 top inspirational female entrepreneur in UK.

Susan’s podcast is “Superstar Communicator” which has been named a top 20 Communications podcast in USA.

Susan is a Fellow of the Royal Geographical Society, The Royal Society of Arts and the Incorporated Society of Musicians. She leads a project of musicians in Greece annually, to deliver music workshops to refugees in Athens as part of the ‘Love without Borders’ charity.

www.superstarcommunicator.com