Webinar - Everyday Movement Sequence for optimal posture, core strength and stress management
Overview
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The EHS is 20 minutes long but is designed to be split in half if 10 minutes per day is preferred
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Examination of the health benefits of the sequence
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During the session the speaker will demonstrate and guide you through the sequence during the session, providing technique pointers and any necessary adaptations.
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Ideally you will work through the sequence during the session, but the EHS can be completed in work clothes without getting out of breath or ‘sweaty’. Remember this is a webinar so you will be able to do this anonymously without the presenters or other attendees able to see you.
Learning Objectives
Everyday Movement Sequence (EHS) for optimal posture, core strength and stress management Developed by Ollie Martin over 20 years this time-efficient, simple but effective routine will transform your wellbeing.
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To provide a heart and circulation friendly movement sequence.
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Improved postural alignment.
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To activate and strengthen the core and back.
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Build functional bodyweight strength
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To provide a mindful 'time-out' during the day to relieve stress and improve performance.
Nick Thomas - Nick Thomas & Associates
Nick Thomas & Associates provide specialist training solutions to the UK Insurance Industry to include technical insurance; sales, business/soft skills; resilience, performance, and wellbeing; and management/leadership sessions. We work with major insurers and brokers, on a global Insurer’s national broker proposition delivery, with recruitment companies, and over 40 Insurance Institutes at the time of writing.
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CII Accredited
This demonstrates the quality of an event and that it meets CII member CPD scheme requirements.
1 hour's CPD can be claimed for this event if relevant to your learning and development needs.
It is recommended that you keep any evidence of the CPD activity you have completed and upload copies to the recording tool as the CII may ask to see this if your record is selected for review. Details of the scheme can be viewed online at www.cii.co.uk/cpd.