Webinar - Finding the right movement for you
Overview
Finding the right movement for you:
Many people feel they ‘should’ exercise more, or ‘should’ exercise in a certain way.
In truth, we are all different and will benefit and enjoy different sorts of movement at different times. Using Ollie’s innovative ‘Movement motivational grid’ and the latest research on movement we help you put together an effective plan that motivates you to build the optimal movement into your lifestyle.
This session offers a fresh and practical approach to the escalating problems of both under-exercising and over-exercising, and how they relate to your performance at work and in life.
Learning Objectives
To build a personalised movement plan that will make a difference to well-being and energy levels
- To understand the latest science on the intensity level and types of exercise
- To place the latest research into an evolutionary perspective
- To understand the pros and cons of high-profile exercise fads
Nick Thomas - Nick Thomas & Associates
Nick Thomas & Associates provide specialist training solutions to the UK Insurance Industry to include technical insurance; sales, business/soft skills; resilience, performance, and wellbeing; and management/leadership sessions. We work with major insurers and brokers, on a global Insurer’s national broker proposition delivery, with recruitment companies, and over 40 Insurance Institutes at the time of writing.
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CII Accredited
This demonstrates the quality of an event and that it meets CII member CPD scheme requirements.
1 hour's CPD can be claimed for this event if relevant to your learning and development needs.
It is recommended that you keep any evidence of the CPD activity you have completed and upload copies to the recording tool as the CII may ask to see this if your record is selected for review. Details of the scheme can be viewed online at www.cii.co.uk/cpd.