CPD Webinar - Resilience for Good Mental Wellbeing
Description
Resilience is fundamental to good mental health and success in business/work and life. This webinar explores how we can all develop resilience in ourselves and in our teams
This will include practical advice and tools to help you to build your and your team's resilience. The session is a mix of slides and interactive discussions designed to ensure effective learning in a short timeframe.
Learning Objectives
- To explain the relationship between resilience and mental health
- To help attendees identify factors that undermine resilience building
- To help attendees to learn to understand and develop resilient behaviour
- To explain the 10 key things you can do to develop your resilience
Speaker
Jay Unwin - Training & Development Director, Mental Health in Business (MHIB)
- Over a decade of experience spanning education, fitness, and psychology
- MSc in Psychology and BSc (Hons) in Biology
- Graduate member of the British Psychological Society
- Associate member of the International Stress Management Association
- Associate member of the British Society of Lifestyle Medicine
- Former science teacher, functional fitness coach, and gym owner
- Lived experience of burnout, cancer, depression, and fibromyalgia
Jay’s mission is to drive cultural change and equip individuals and organisations with the tools to thrive in work and life.
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CII Accredited
This demonstrates the quality of an event and that it meets CII member CPD scheme requirements.
1 hour's CPD can be claimed for this event if relevant to your learning and development needs.
It is recommended that you keep any evidence of the CPD activity you have completed and upload copies to the recording tool as the CII may ask to see this if your record is selected for review. Details of the scheme can be viewed online at www.cii.co.uk/cpd.