Managing Stress & Avoiding Burnout

Our next lunchtime webinar will be on Wednesday 15th December at 11am with Mental Health in Business CEO, Claire Russell, who will be speaking on the subject: Managing Stress and Avoiding Burnout.

During this 1-hour webinar, participants will learn about the effects of stress, how to manage stress, the link between burnout and mental health and how to avoid burnout.

The session is a mix of slides and interactive discussions designed to ensure effective learning in a short timeframe within an online environment.

Learning Objectives

• To explain Stress, what causes Stress and the symptoms of Stress
• To explain Burnout, what causes Burnout and the symptoms of Burnout
• To help delegates identity and manage the risks of Stress and Burnout in themselves and their Teams
• To explain Anti-Burnout Culture

Claire has over 20 years business ownership and corporate leadership experience, in the insurance industry. She is a prolific speaker and has presented on a wide range of topics from business leadership and strategy to more personal inspirational and motivational talks drawing on her own life experience.

Claire's focus is now on mental health in the workplace and in business. She has considerable experience working, volunteering and advising in this area as well as her own very personal experience. She is a certified mental health first aider, accredited mental health first aid trainer and a committed volunteer and trainer with the charitable organisation Samaritans.

There are many people talking about mental health but very few that have the combined experience that Claire has - which she is determined to use to effect real change.

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