CII Glasgow Mental Health Webinar: Managing Anxiety Through Times of Change

Following Mental Health Awareness Week, the Glasgow CII Professional Development Group is delighted to have a follow up session with Claire Russell, CEO of Mental Health in Business.

A number of factors contribute to a person experiencing good mental health and well-being from day to day.

Being calm and clear-headed at work are signs of good mental health; which result in good performance, job satisfaction and a happier workforce.

But what happens if employees are experiencing the opposite of calmness and clarity?

This can be a sign that employees are experiencing high levels of stress, anxiety and overwhelm which if left unchecked (and unsupported) could result in serious ill-health, poor performance, and sickness absence.

This 1 hour webinar will explore anxiety, what it is, how and why it shows up in the workplace and what can be done to reduce the impact of anxiety on well-being and performance.

Learning Objectives:

- To help attendees to understand the relationship between anxiety and well-being

- To give attendees some practical ways to manage anxiety

- To help attendees to reduce the impact of anxiety and improve well-being

Speaker Details

Claire has over 20 years business ownership and corporate leadership experience, in the insurance industry. She is a prolific speaker and has presented on a wide range of topics from business leadership and strategy to more personal inspirational and motivational talks drawing on her own life experience.

Claire's focus is now on mental health in the workplace and in business. She has considerable experience working, volunteering and advising in this area as well as her own very personal experience. She is a certified mental health first aider, accredited mental health first aid trainer and a committed volunteer and trainer with the charitable organisation Samaritans.

There are many people talking about mental health but very few that have the combined experience that Claire has - which she is determined to use to effect real change.

Joining instructions will be sent out shortly before the Zoom webinar begins and all participants will receive a copy of the presentation after the talk.

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