Webinar: Rest, Recovery, Recharge - Ready for Productivity

This is the third of four sessions in our series of health-focused CPD events:

The old phrase “I`ll sleep when I die” is old school. The number of hours worked DOES NOT correlate with performance. This session addresses the WHY, WHAT and HOW to rest, recover and recharge, so that you are ready to achieve!

Learning Objectives
At the end of this session delegates will be able to identify:

• Why is sleep a super weapon?
• What is your rest and recovery pattern right now?
• What is optimal for you?
• The evidence supporting rest & recovery.
• Top tips to a good night sleep.
• Optimal recovery
• Ideas to recharge your batteries

Course Outcome
You will leave the workshop feeling motivated to prioritise your down time, and equipped with the small steps to improve it

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Please note: This event is a regional collaboration between the local institutes in the area. Your booking details will be shared with the Insurance Institute of Aberdeen, which is acting as the host institute for this event.