Resilience: bringing wellbeing into your daily regime

>> Event Overview

A heavy workload can be stressful and exhausting and for many, COVID-19 has added to this stress. This session will help individuals develop personal resilience and take positive steps to manage wellbeing during challenging times.

There will be time to plan:

• Practical ways to manage your wellbeing and
• Share ideas with colleagues who face similar challenges

Suitable for:

• All staff who have an interest in increasing their own resilience levels and also managers who are supporting staff in their team

>> Learning Objectives

By attending this session, delegates will understand:

• Why resilience and wellbeing are critical to peak performance
• Typical responses to stress
• Chemistry of the brain and body
• How to boost your resilience reserves

>> More about our speaker

Katharine is a professionally qualified trainer and consultant with a global financial services background. She has been involved with learning and development since 1988, working for one of the large brokers. She now works as a freelance consultant with broader experience in legal, banking and the public sector.

Katharine works with organisations to help them identify talent, develop staff, and manage learning. Her more recent project work has been delivering management coaching for Lloyds Insurance syndicates and being an assessor on graduate recruitment campaigns.

Katharine is a Member of the Chartered Institute of Personnel and Development, the British Psychological Society as well as being a qualified teacher and assessor.

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