September Yoga and Meditation Session

Yoga is an ancient discipline that improves physical and mental wellbeing. A practice of exercise, breath control, relaxation, positive thinking and meditation aims to develop harmony in the body, mind and environment.

The theme of this practice will be Space. Finding space in the body and mind through breath, postures to lengthen the body and meditation.

This session is offered by the Bradford Insurance Institute for its members as a lunchtime refreshment at the end of a busy week. It consists of a 30 minute beginners yoga practice, 5 minute relaxation and a 10 minute mindful meditation and will be delivered via Zoom.

Instructor Biography:

Claire is a fully qualified yoga instructor who has been practicing yoga for 20 years. She teaches weekly yoga classes in the Bradford area. She has also delivered classes for children and vulnerable persons extolling the benefits of yoga and mindfulness.

For the safety of the participants, Yoga Roo has requested that everybody who wants to attend this session will need to agree to the health questionnaire which will be sent upon booking. All information contained therein will be treated as private and confidential.

Please book online, once registered, joining details and the health questionnaire will be sent with your booking confirmation. If you are unable to attend, please cancel at your earliest convenience to allow another member to book.