Yoga and Meditation Session

Yoga is an ancient discipline that improves physical and mental wellbeing. A practice of exercise, breath control, relaxation, positive thinking and meditation aims to develop harmony in the body, mind and environment.

This session is offered by the Bradford Insurance Institute for its members as an end of the week refreshment. It consists of a 35 minute yoga practice and a 10 minute mindful meditation.

The Yoga: The focus of this practice will be to alleviate common aches, pains and stiffness associated with being in a seated position at a work desk and also to increase energy, reduce fatigue, improve concentration and focus. You do not need any special equipment, just access to a chair and the floor. If you have a yoga mat please feel free to use this otherwise a carpeted area or an area with a rug will be fine. Please ensure you have enough room free from hazards and wear comfortable clothing. This session is suitable for all levels of fitness.

Claire is a fully qualified yoga instructor who has been practicing yoga for 20 years. She teaches weekly yoga classes in the Bradford area. She has also delivered classes for children and vulnerable persons extolling the benefits of yoga and mindfulness.

For the safety of the participants, Yoga Roo has requested that everybody who wants to attend this session will need to agree to the health questionnaire which will be sent upon booking. All information contained therein will be treated as private and confidential.

Please book online, once registered, joining details and the health questionnaire will be sent with your booking confirmation. If you are unable to attend, please cancel at your earliest convenience to allow another member to book.