RED Jan 2020!!

RED Jan 2020 registration is OPEN!!

Once again Suffolk Mind is partnering with RED January, a community initiative that encourages you to support your mental health by doing something active every single day during a characteristically tough month.

Whether you run, swim, cycle or choose your favourite fitness activity, set your goal and enjoy support from the RED community every step, splash and pedal of the way!

Kick-start your 2020 in a positive way and maybe even raise funds for Suffolk Mind so together we can be active for better mental health.

It’s easy to sign up and challenge yourself throughout the first month of the year.

Find out more and register with Suffolk Mind here:

https://www.suffolkmind.org.uk/fundraising/campaigns/red-january/

We'd love to hear how our Institute members are participating, so get in touch with your stories and experiences!