Resilience for Good Mental Wellbeing

Resilience is fundamental to good mental health and success in business/work and life. This webinar explores how we can all develop resilience in ourselves and in our teams. This will include practical advice and tools to help you to build your and your team's resilience. The session is a mix of slides and interactive discussions designed to ensure effective learning in a short timeframe.

By attending this presentation delegates should be able to:

• Explain the relationship between resilience and mental health

• Identify factors that undermine resilience building

• Develop resilient behaviour

• Explain the 10 key things they can do to develop resilience

As one of the founders of Mental Health in Business, I help business owners to take care of the mental health of their employees - and to create mentally healthy workplaces, through training, education, coaching, culture change activities and support.

We offer accredited, market leading mental health first aid training from MHFA England, as well as bespoke training workshops and programs to help all businesses to effect real cultural change within their organisations- so that mental health is a priority and not a taboo.

All of the work that we do with our clients is informed by the latest guidelines and research in workplace mental health.