Beyond lockdown: Learn how to build healthier habits

Lockdown inevitably has affected our wellbeing to some degree, one thing it has taught us all is that our environment plays an important role in our behaviour whether we notice it or not. This is powerful as we can use the experience to drive future wellbeing behaviours. For a helping hand in how you do that why not join our upcoming webinar with Health@work and learn how to build healthier habits that last beyond lockdown.

Topics covered:

• What habits you should start with

• How to set up healthier habits [The easy way]

• The simple habit system formula

• Plus a bonus takeaway!

This presentation will combine the core behavioural science tools that can be used to harness healthier habits for a range of health and wellbeing goals.

Learning outcomes include:

- Understanding the science behind habit formation.

- To understand how healthier behaviours can be embedded into core pillars of optimal health (Nutrition, stress, rest and movement)

- Learn practical strategies to build healthier behaviours that last beyond lockdown.

The actual presentation will last for no more than forty minutes, followed a further twenty minute Q&A for those who have any questions. Once registered you will be sent a link to register, click on this and at the allotted time.

You can view it from anywhere so it will not matter if you are working from home or an office on a laptop or phone.