Webinar: How to Build Healthier Habits that Last
Habits good or bad form the health behaviours we currently have. In order to “change” an understanding of how habits are formed and how we can reshape the triggers of behaviour to work for us and not against us is vital for long term behaviour change.
This session builds strong foundations of how to set yourself up for change using the latest research and practical skills.
The course will cover the following learning objectives:
- The habit loop system
- The neuroscience of habit change
- Building new and breaking old habits
- Setting up your habit system
- Powering up for long term change
Speaker Biography
Declan is a Nutrition, Exercise and Behavioural Scientist. He has over 10 years of industry experience gained within an educational and high performance environment, holding a variety of Lecturing, Coaching and Well-being roles. Declan joined Health@work in 2018 as a Regional Well-being Consultant and is now leading on the implementation of well-being programmes for SMEs. He is focused on the development of well-being programmes that deliver a healthy return on investment across a range of business sectors.
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CII Accredited
This demonstrates the quality of an event and that it meets CII member CPD scheme requirements.
1 hour's CPD can be claimed for this event if relevant to your learning and development needs.
It is recommended that you keep any evidence of the CPD activity you have completed and upload copies to the recording tool as the CII may ask to see this if your record is selected for review. Details of the scheme can be viewed online at www.cii.co.uk/cpd.