Managing Anxiety through Change

This webinar will explore anxiety, what it is, how and why it shows up in the workplace and what can be done to reduce the impact of anxiety on well-being and performance.

Attendees will get practical tools and techniques to help them manage anxiety and to thrive at work and in life.

Learning Objectives

By attending this webinar, delegates will be able to:

• describe the relationship between anxiety and well-being
• identify practical ways to manage anxiety and improve their wellbeing.

Speaker Biography

Claire is CEO and one of the founders of MHIB - and her vision is to lead a global shift in mental health in the workplace. With her fellow directors she is passionate about helping to effect change, break down taboos and open up the conversation about mental health.

Aside from the work that she does in MHIB, she is a prolific speaker - speaking candidly about her own experiences with mental illness. She continues to be a committed volunteer, giving much of her time to her local Samaritans branch.

Claire also has a long standing career in the insurance industry- she has been leading insurance businesses for over 20 years and brings this valuable business and industry experience to the work that she and her team does with their many corporate clients.

Webinar Platform

This webinar is being hosted via Zoom. Slides and a recording will be added to this website post event.

Please note: This event is a regional collaboration between the local institutes in the area. Your booking details will be shared with the Insurance Institute of Chelmsford and South Essex, which is acting as the host institute for this event.