Mindfulness Program 2024: Looking to the Future/ What Next
BREATHWORKS & JONATHAN BATES are excited to be delivering a Mindfulness for Stress programme running throughout 2024 specifically designed for insurance professionals. Jonathan will provide you with tools and techniques to manage stress more effectively and improve overall emotional health.
This session’s topic is Looking to the Future/What Next – Friday 13th December 2024 12-12:45pm
The programme:
This is the twelfth of twelve Mindfulness Programme sessions we have for you in 2024.
It will last approximately 30-45 minutes and include a practice such as meditation. Participants will also be provided with guidance on how to bring mindfulness into their daily lives.
Our industry can be fast-paced and often stressful in nature. This program will be a great opportunity for participants to benefit from overall well-being whether it be within the workplace, or on a personal level.
Who would benefit from attending?
The session is for anyone who wants to experience meditation and mindfulness and is open to people of all levels.
The aims of this session: Looking to the Future/What Next is to help you understand the following core development objectives:
- Gain an insight to what we can carry over and cultivate for our own well-being in 2025
- Discover the opportunities and resources we can use to move forward with our mindfulness practice.
- How wishing ourselves and others well can positively impact our well-being
Venue
- Online
CII Accredited
This demonstrates the quality of an event and that it meets CII member CPD scheme requirements.
1 hour's CPD can be claimed for this event if relevant to your learning and development needs.
It is recommended that you keep any evidence of the CPD activity you have completed and upload copies to the recording tool as the CII may ask to see this if your record is selected for review. Details of the scheme can be viewed online at www.cii.co.uk/cpd.