Mindfulness Programme 2024: The Extraordinary Power of Self-Compassion
BREATHWORKS & JONATHAN BATES are excited to be delivering a Mindfulness for Stress programme running throughout 2024 specifically designed for insurance professionals. Jonathan will provide you with tools and techniques to manage stress more effectively and improve overall emotional health.
This session’s topic is The Extraordinary Power of Self-Compassion – Friday 11th October 2024 12-12:45pm
The programme:
This is the eighth of twelve Mindfulness Programme sessions we have for you in 2024.
It will last approximately 30-45 minutes and include a practice such as meditation. Participants will also be provided with guidance on how to bring mindfulness into their daily lives.
Our industry can be fast-paced and often stressful in nature. This program will be a great opportunity for participants to benefit from overall well-being whether it be within the workplace, or on a personal level.
Who would benefit from attending?
The session is for anyone who wants to experience meditation and mindfulness and is open to people of all levels.
Learning Objectives
The aims of this session: The Extraordinary Power of Self-Compassion is to help you understand the following core development objectives:
- Dial down your stress hormones that can flood you, using the simple act of kindness
- Increase your positive life experience, and for all those around us, with the benefits of self- kindness practice
- Enhance overall well-being and burn-out
- A pause from the busyness of the day and practice mindfulness
Speaker:
Jonathan Bates
Breathworks Mindfulness Teacher
The course will be led by Jonathan Bates, an experienced mindfulness teacher, who has a deep understanding of the principles and practices of mindfulness and how they can be applied in a professional setting. Jonathan can provide participants with guidance and support to help them develop their mindfulness skills and manage stress more effectively.
Venue
- Online
To view our image and video capture consent statement, please click here.
CII Accredited
This demonstrates the quality of an event and that it meets CII member CPD scheme requirements.
1 hour's CPD can be claimed for this event if relevant to your learning and development needs.
It is recommended that you keep any evidence of the CPD activity you have completed and upload copies to the recording tool as the CII may ask to see this if your record is selected for review. Details of the scheme can be viewed online at www.cii.co.uk/cpd.