BUFFET AND LEARN - Identifying and Resolving Stress

Arrival and cold buffet, tea and coffee served at 5.30pm. The session will start at 6pm.

This session covers:

• What makes us tick?
• Mood, memory, habits, behaviour, and sleep.
• What is stress?
• How to spot stress?
• How to resolve stress?

Learning Outcomes:

• Understand broadly how the mind works.
• Awareness of the intellectual and emotional minds.
• Identify three stress-related behaviour patterns.
• Identify three stress-related sleep patterns.
• Recognise stress and stressors.
• Recognise the signs of stress.
• Be aware of what can be done about stress.
• Learn the 3-6 breathing technique.
• Know where to go for more information on stress.

Speaker biography

Jake Naudé, Founder, The Stressed Executive

After 23 years in the corporate world, an unexpected, stress-related exit, lead to retraining as a Solution-Focused Hypnotherapist. I now specialise in helping stressed executives identify and manage stress, to rapidly regain capacity and control.

Bio:

• Modality: Solution-Focused Hypnotherapist
• Specialty: Anxiety and Stress
• Focus: Corporate, CEO & SLT
• Training: Clifton Practice Hypnotherapy Training, London
• Website: stressedexecutive.com
• Practice: Zoom and In Person | On Location and Sturry, Kent
• Previous Roles: IT, Training, and Project Management (23 years)
• Companies: London Underground, TfL, and Installation Technology
• Languages: Afrikaans and English
• Family: Wife Ashleigh, and daughter Isla (15)
• Pets: Two aging and adorable Yorkies; Whisky (15) and Ladybug (13)
• Hobbies: Golf, fishing, outdoors, and growing food

Social Links:

• LinkedIn: linkedin.com/in/JakeNaude
• YouTube: youtube.com/@JakeNaude
• Facebook: facebook.com/JakeNaude.Hypnosis