Financial Stress & Mental Health

Financial strain is recognised as being one of the key stress factors for adults, and it can be a major risk factor for poor mental health. It is not uncommon for people to neglect their mental health, specifically when they are experiencing financial stress. This can lead to significant problems in the long term and even worsen the existing financial stress.

In this session, we will explore the relationship between financial stress and health - and attendees will leave with practical tools to help them combat financial stress, and stay well.

Online Booking
To reserve your place, please use our online booking system by clicking on the Book Now button below.

The session will be run using Microsoft Teams technology and a link to the meeting will be sent to those who register at the time of booking.

Interested, but can't attend?
Don't worry if you can't make the date/time of this webinar, it is being recorded so please select the access to recording only’ option on the booking form.

Learning Objectives
By the end of this presentation attendees should be able to:

• identify the impact of financial stress

• understand the relationship between financial stress and health

• feel empowered to take control of their financial stress

• develop some practical tools to help them combat financial stress

About our Speaker
With a decade of experience in health, fitness and wellbeing, plus a former career in science education, Jay is extremely well-placed to simplify ideas which are often considered complex or overwhelming.

After burning out quite catastrophically on two separate occasions, Jay developed a mental and physical fitness philosophy to rebuild the strength of his body and mind, and to avoid slipping back down ever again.

This philosophy is now the cornerstone of what he teaches to leaders and their organisations around the world, including Frontier Economics, Christian Aid, the RAC and the University of Southampton. It’s all pinned on a few central tenets: accessibility, adaptability and efficiency.

Jay's mission is quite simple: to help as many people as possible improve their overall quality of life, through improved mental and physical fitness.

Please note: This event is a regional collaboration between the local institutes in the area. Your booking details will be shared with the Insurance Institute of Sussex, which is acting as the host institute for this event.