Webinar - How to build resilience in the face of redundancy

Work is a big part of our identity. When our job changes or ends, how does that impact our sense of self? How can we navigate the choppy waters of change effectively? And how do we ensure the inner critic doesn’t have a field day?

This webinar will answer those questions and help you reflect, act and gain confidence during this period of change. It will also include some practical tips and techniques to build your mental resilience. Please note this won’t be offering practical job hunting tips or advice on the redundancy process, it’s about strengthening mental health during challenging times.

Who is this for?

It is for those who are at risk of redundancy or going through it. The session is also useful for those who are aware that their identity is inextricably linked with work - making them more vulnerable to changes and shocks.

Learning objectives:

By the end of this webinar, you will be able to:

 Determine the extent to which your identity is bound with your work
 Use a number of approaches to prevent enmeshment with work whilst still being productive
 Reflect on how your style and capacity for change can be different from your partner’s, or those close to you, so that you can increase understanding and connection
 Apply a number of strategies to build resilience in the face of change and challenge.

Melissa Kidd Biography:
Melissa Kidd, Director of Motem Ltd, specialises in helping insurance professionals to communicate more effectively.
Her background in psychology, coaching and communication, combined with a wealth of experience in the insurance sector, built up since 2012, gives her a unique position from which to help insurance professionals.
Her clients include the CII, Allianz, Zurich, NIG, BIBA and many more.

To view our image and video capture consent statement, please click here.