Webinar - Self Esteem - the good bad and ugly

Self esteem is our opinion of ourselves. Those with high levels are generally happier, resilient and motivated. They are less prone to stress, anxiety, and depression. But many people go about building their self esteem in entirely the wrong way. Drawing on cutting edge research, this webinar will go over some ways that we can begin to build, stabilise and sustain healthy self esteem.

Learning objectives

By the end of the webinar, participants will be able to:

• Recognise what self-esteem is
• Expose some myths about how it is built
• Use strategies to build and develop self esteem
• Adopt approaches to stabilise and sustain healthy self esteem

To view our image and video capture consent statement, please click here.