Unleashing Your Potential

The key to psychological fitness and the link to rest and recovery: understanding how to manage the risks. Do any or all of the following sound familiar to you? Are you managing a team and noticed any of your people exhibiting any or all of the following?

• Decision fatigue/analysis.
• Low vitality and energy.
• Pushing through a day and not knowing when or how to slow down.
• Not listening to what your body is trying to tell you?

If so, join Jeff Heasman in an online fireside chat with Jackie Connaughton, a Wellness Coach and Julie Blinkho, Consultant and Wellbeing Specialist, who worked with a large UK Intermediary and increased productivity by almost 50%.

Learning Outcomes

By the attending this session, participants will understand:

• the link between rest and recovery and optimal performance
• the importance of balancing exercise and sleep.
• how scientific data enables an individual to make daily choices to improve their wellbeing.

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