WEBINAR High Intensity Interval Training

This is a high-intensity full body workout includes a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.

It’s only thirty minutes of the main workout, then finishing on core and a yoga type cool-down with meditation.

It’s suitable for everyone and you can adjust the exercises to suit your own abilities.’

Session Details:

20 minutes belly fat burner

Mixed cardio and core session

Suitable for all fitness groups

Cool Down/stretch to finish