WEBINAR - Resilience and looking after yourself in challenging times.

My aim for this course is that you will go away with knowledge and practical ways to improve your resilience in these challenging times.

This includes:

•Explore what causes you stress and the effects it has on you.

•Share ideas and practices to protect you from the effects of stress and to ‘recharge your batteries’.

•Techniques to access positive thoughts and emotions to develop your energy and resourcefulness

•Accessing exercise and hobbies virtually inour current world.

•What you can do to help and support others

This is aimed at insurances professionals ranging from junior to management and across the spectrum of Insurance Brokers, Underwriters, Claims handlers and Analysts.