WEBINAR - Uncommon Sense for Health and Performance – the six actions

Overview:

This session delivered by Ollie Martin, author of ‘Uncommon Sense’, introduces you to six simple daily actions that will make you fitter and healthier than the majority of the population, and help ignite your performance and productivity. This myth-busting presentation will give you the latest hacks on what works and what does not, interspersed with short practices and tests to support engagement, and illustrate and support learning.

Objectives:

• To improve performance and energy levels

• To understand how building energy is the key to performance

• To give easy, actionable pointers for everyday use

• To demonstrate the alignment of scientific and holistic approaches in a practical way

Content and Learning:

• An overview on nutrition, exercise, and lifestyle with what really works and what doesn’t

• A scientific overview of research on areas including the autonomic nervous system, epigenetics, ‘functional reserve’, biochemical individuality and more

• An exploration of why the 6 actions really work

• The inter-connectivity between each of the six actions

This session provides an overview of the six fundamental actions that support health. Subsequent sessions in the series will explore each of the six actions in greater detail.

Speaker Biography:

Ollie Martin is an acclaimed Health Coach and Author, who has spent over twenty years helping transform the health and performance of thousands of clients ranging from businesses to professional athletes, couch-potatoes, and retirees.

Ollie has a background in high level sport and sports science. He has trained and studied with a range of institutions across multiple fields to include the CHEK Institute, the American College of Sports Medicine, and in Biogeometry and Tai Chi. Through this and his wider research and experience, Ollie has developed his own unique and integrated approach to health and performance encapsulated in his new book ‘Un-common Sense’ [available on Amazon]

Nick has known Ollie for many years, and Ollie’s expertise was pivotal in helping Nick to recover from his experience of chronic illness and to inform his own research and study in performance and health. ‘Ollie Martin has done the world a great favour by distilling health and wellness down into those key topics and bits of information that should be common sense, but sadly are not today’. Paul Chek, Founder of the CHEK Institute, and a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness.

Nick Thomas & Associates – specialist training solutions to the UK Insurance Sector

Nick Thomas & Associates provides up to the minute training solutions addressing the challenges of the modern insurance professional, across sales, communication, and soft skills; technical insurance; customer service; management and leadership; performance, resilience, and health.

Nick Thomas delivers all sales, communication, and soft skills sessions, partnering with selected subject matter specialists in the other delivery categories. Associates are selected for their strong industry background and credibility, allied to first class training skills. All training programmes are designed specifically to align to client needs and delivery overseen by Nick Thomas.

Nick Thomas & Associates received acclaim for training and webinar series providing solutions to the challenges of remote working and virtual trading. Our clients include major insurers and independent brokers, a major global Insurer ‘broker proposition’, broker network groups, insurance recruitment consultants and over forty local insurance institutes at the time of writing.

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Please note: This event is a regional collaboration between the local institutes in the area. Your booking details will be shared with the Insurance Institute of Bedford and Milton Keynes, which is acting as the host institute for this event.