Mentally Preparing for a Post-Lockdown World

Overview

This workshop will provide practical plans, tips and easy strategies to help returning employees cope mentally with the stress that can accompany the change involved in returning to a bustling workplace.

In preparing to return to what is being termed the ‘new normal’ this session will focus on helping address the real feelings and emotions experienced when interacting with colleagues and management.

Learning Objectives

• Change Management: Coping with a change from isolation to a potentially busy work environment as part of the ‘new normal’

• Stress Management: Addressing real and perceived fears and concerns with returning and reconnecting

• Mentally Coping: Coping with emotions such as fear and worry. The pressures of reviving companies which have been badly affected by the shutdown and potential changes to the team.

Speaker Biography

Michael Quigley, Kataholos

Michael Quigley, BA (Hons) 1st class, MA, PGCE, is a former primary school teacher with extensive experience of teaching, coaching, leading and team membership, coupled with a life-long enduring passion for and interest in fitness, wellbeing and growing people. He is a published author and regular blogger as well as the creator of online personal development courses with his company Kataholos. He has over 10 years of teaching experience and has delivered training sessions over the last two years for the North and Western Chamber of Commerce, Boost Business Lancashire and the Preston and Blackpool/ Blackburn and Burnley/Kendal CII regions. Michael has an extensive experience in public speaking, delivering for both the public and private sector regionally, nationally and internationally. One of his favourite recent deliveries was for Russell Bedford International at their Leadership Conference in Malta, where he delivered a a keynote speech and workshop on world class leadership.

WEBINAR LINKS ARE SENT SEPARATELY TO YOUR BOOKING CONFIRMATION, CLOSER TO THE TIME/DAY OF THE SESSION.