A Masterclass in Stress Management

Stress is a major contributor to mental and physical ill health. Not only is it important that individuals know how to identify and manage the negative effects of stress - there is also great value in all of us investing in proactively developing stress management tools as a great protective measure for long-term good mental health.

This 1-hour mental health session introduces some new stress management tools and serves as a great reminder of the relationship between stress and ill-health.

By attending this presentation delegates will be able to:

• Summarise the negative effects of stress

• Identify possible stressors with clarity,

• Understand how certain thoughts, habits, attitudes, and behaviours may be contributing to feelings of stress

• Explain the four pillars of stress management

• Develop some positive, healthy ways of managing stress