Hack your Circadian Rhythm

Your sleep/wake cycle is your secret weapon to fight off disease, optimise energy, build focus, and realise your potential. In this session, Ollie shares some illuminating tips to work with your circadian rhythm

• Build understanding of circadian rhythm and its importance to energy, performance, and wellbeing
• To understand how circadian rhythm impacts every aspect of life
• To identify some simple and tailored actions to improve health and performance

• An analysis of evolutionary sleep patterns and what they mean to us
• A review of the latest science on sleep and recovery
• The autonomic nervous system • An assessment of ‘smart tech’
• Dos and don’ts’ for a good night’s sleep
• Developing a personalised plan for immediate implementation

Ollie is an acclaimed Health Coach and Author, who has spent over twenty years helping transform the health and performance of thousands of clients ranging from businesses to professional athletes, couch-potatoes, and retirees. Ollie has a background in high level sport and sports science. He has trained and studied with a range of institutions across multiple fields to include the CHEK Institute, the American College of Sports Medicine, and in Biogeometry and Tai Chi. Through this and his wider research and experience, Ollie has developed his own unique and integrated approach to health and performance encapsulated in his new book ‘Un-common Sense’ [available on Amazon].

Nick has known Ollie for many years, and Ollie’s expertise was pivotal in helping Nick to recover from his experience of chronic illness and to inform his own research and study in performance and health.
‘Ollie Martin has done the world a great favour by distilling health and wellness down into those key topics and bits of information that should be common sense, but sadly are not today’. Paul Chek, Founder of the CHEK Institute, and a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness

Nick offers a unique combination of skills in the UK insurance training sector – an industry sales specialist and a professional coach and trainer. Nick is an Economics graduate with over 25 years corporate insurance broking experience. He was a highly successful sales producer in the UK broking market before progressing into regional and then national sales leadership roles. As National Development Director at HSBC, Nick was one of only 40 people from a global workforce of 265,000 selected as part of the STARS programme to recognise exceptional performance. He is a highly trained consultative sales specialist, and his experience includes a secondment with a major management consultant to design a best practice sales process.

In the mid-2000s, Nick developed a chronic health condition; his journey to recovery fostered a new range of interests, and a passion for health, and performance. He studied widely, qualifying as a Master Practitioner in Neuro-Linguistic Programming (NLP), obtaining a Diploma in Life Coaching, before going on to study Corporate/Business Coaching with The Coaching Academy. Nick is also a qualified Holistic Lifestyle Coach and Advanced Exercise Coach.
In the last two years Nick has worked in a self-employed capacity in training, coaching, and consulting. He works with a specialist adviser in Insurance sector M&A (Mergers & Acquisitions), and through Nick Thomas & Associates.

The content of this webinar is the intellectual property of Nick Thomas & Associates. The webinar is for personal use only and should not be used for the purposes of training third parties; such use will be considered a breach of the intellectual property rights.

The content of this webinar is the intellectual property of Nick Thomas & Associates. The webinar is for personal use only and should not be used for the purposes of training third parties; such use will be considered a breach of the intellectual property rights.

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