January 15th 2025 - Revitalise your Mental Wellbeing

Mental Wellbeing is one of the most valuable resources we have, and underpins happiness, success and resilience in all areas of life. This brand new session looks at ways that we can revitalise mental wellbeing and establish new, healthy practices that will support long term mental wellness.

Learning Objectives - Expect to gain:

• Renewed motivation to make mental health and wellness a top priority
• Practical ways to build wellbeing into day to day life
• Improved mental health and wellbeing and greater resilience

With a decade of experience in health, fitness and wellbeing, plus a former career in science education, Jay is extremely well-placed to simplify ideas which are often considered complex or overwhelming.

After burning out quite catastrophically on two separate occasions, Jay developed a mental and physical fitness philosophy to rebuild the strength of his body and mind, and to avoid slipping back down ever again.

This philosophy is now the cornerstone of what he teaches to leaders and their organisations around the world, including Frontier Economics, Christian Aid, the RAC and the University of Southampton. It’s all pinned on a few central tenets: accessibility, adaptability and efficiency.
Jay's mission is quite simple: to help as many people as possible improve their overall quality of life, through improved mental and physical fitness.

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