Men: It’s OK to Talk (and other ways to process difficult stuff)

Talking is good for us. We all know that and yet some of us find it hard to talk about how we feel, especially when we aren’t feeling good.

This session is aimed at men and those who would like to support the men in their lives. The aim of the session is to shine a light on why some men find it difficult to open up, to explore ways to support men when they are struggling and to share some alternative ways to process difficult stuff, for those who really don’t like talking.

In this interactive session, attendees will develop an understanding of some of the challenges facing men today and will take away some helpful ways to support men (or themselves) through difficult times.

Online Booking
To reserve your place, please use our online booking system by clicking on the Book Now button below.

The session will be run using Microsoft Teams technology and a link to the meeting will be sent to those who register at the time of booking.

Interested, but can't attend?
Don't worry if you can't make the date/time of this webinar, it is being recorded so please select the access to recording only’ option on the booking form.

Learning Objectives
By the end of this presentation attendees should be able to:

• identify the barriers to connection, for men

• support men who are struggling, in a helpful way

• share and practise new ways to process difficult stuff

About our Speaker
With a decade of experience in health, fitness and wellbeing, plus a former career in science education, Jay is extremely well-placed to simplify ideas which are often considered complex or overwhelming.

After burning out quite catastrophically on two separate occasions, Jay developed a mental and physical fitness philosophy to rebuild the strength of his body and mind, and to avoid slipping back down ever again.

This philosophy is now the cornerstone of what he teaches to leaders and their organisations around the world, including Frontier Economics, Christian Aid, the RAC and the University of Southampton. It’s all pinned on a few central tenets: accessibility, adaptability and efficiency.

Jay's mission is quite simple: to help as many people as possible improve their overall quality of life, through improved mental and physical fitness.